3 x 3 Dead Lift
5 x 10-15 Push Ups Between Sets
Then
For Time
– 9 Cal Row
– 36 Double Unders
– 15 Cal Row
– 60 Double Unders
– 21 Cal Row
– 84 Double Unders
– 27 Cal Row
– 108 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.