8 x 2 Power Clean
(65-75% Of 1RM)
3 x 500m Ski Erg Between Sets
Then
12 Minute AMRAP
– 3 Power Cleans @ 165/110lbs
– 7 Toes To Bar
– 20 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.