3 x 7 Back Squat
5 x 30sec Weighted Planks Between Sets
Then
For Time (20 Minute Time Cap)
– 10 Front Rack Step Lunges @ 115/80lbs
– 15 Chest To Bar Chin Ups
– 20 Front Rack Step Lunges @ 115/80lbs
– 15 Chest To Bar Chin Ups
– 30 Front Rack Step Lunges @ 115/80lbs
– 15 Chest To Bar Chin Ups
– 40 Front Rack Step Lunges @ 115/80lbs
– 15 Chest To Bar Chin Ups
– 50 Front Rack Step Lunges @ 115/80lbs
– 15 Chest To Bar Chin Ups