5-5-3-3-1-1 Overhead Squat
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds
– 90sec: Max Distance Row
– 90sec: Max Overhead Squats @ 135/95lbs
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.