5-5-5-5-5 Back Squat
5 x 12 DB Snatches Between Sets
(6 Per Arm Alternating, Unbroken)
Then
3 Rounds
– 400m Run
– 15 Front Squats @ 135/95lbs
– 15 Burpee-Side Jumps Over Bar
5-5-5-5-5 Back Squat
5 x 12 DB Snatches Between Sets
(6 Per Arm Alternating, Unbroken)
Then
3 Rounds
– 400m Run
– 15 Front Squats @ 135/95lbs
– 15 Burpee-Side Jumps Over Bar