5 x 5 Back Squat
Accure 50 Strict Ring dips between Sets
10-8-6-4-2
– Thruster @135/95lbs
50-40-30-20-10
– Double Under
**Max Bar Muscle Ups up to 10 minutes (Chest to Bars)
8 Minute AMRAP
– Partner 250’s
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.