32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 10/07/18

7 x 5 Back Squat @ 80% Of 1RM + 10-30lbs
 

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
 

Then
 

10 Minute AMRAP
- 7 Toes To Bar
- 11 Box Jump Overs @ 24”/20”
- 15 DB Snatches @ 22.5/15kg