Tuesday 10/07/18

7 x 5 Back Squat @ 80% Of 1RM + 10-30lbs

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)

Then

10 Minute AMRAP
– 7 Toes To Bar
– 11 Box Jump Overs @ 24”/20”
– 15 DB Snatches @ 22.5/15kg

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.