Tuesday 10/05/16

8 Rounds
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minute: 5 Strict Chin Ups

Then

3 Rounds
– 75sec: Dog Sled @ 90/55lbs
– 75sec: Sandbag Over 30″ Box @ 60/30kg
– 75sec: Cals Air Bike
– 75sec: Rest

**15sec Transition Between Each Movement

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.