5 x 5 Dead Lift
5 x 5 Push Press Between Sets
Then
7 Rounds (15 Minute Time Cap)
– 7 Push Jerks @ 155/105lbs
– 7 Box Over Jumps @ 24″/20″
– 7 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.