Tuesday 10/02/15

3 x 5 Strict Press

Then 2 x Max Reps Push Press @ 3 x 5 Strict Press Weight

5 x 15 Chest To Bar Chin Ups Between Sets

Then

21-18-15-12-9-6-3
– Push Jerk @ 105/70lbs
– Double Unders x 2

Rest 1 Minute

– 30 Burpees

Rest 1 Minute

– 15 Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.