5-3-1 Back Squat
5 x 15 Strict Ring Dips Between Sets
Then
6 Rounds, In Partners
– 20 Back Squats @ 225/155lbs
– 600/540m Row
**Alternate work/rest. Work can be broken up in any way provided both partners do equal work.
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.