Tuesday 09/08/16

5-5-5 Strict Press, Then
5-5-5 Push Press

Accrue 30 Strict Chin Ups Between Sets

Then

3 Rounds
– 75sec: Push Jerks @ 135/95lbs
– 75sec: Sandbags Over 30″ Box @ 60/30kg
– 75sec: Distance Ski Erg
– 75sec: KB Swings @ 24/16kg

**Rest 30sec Between Movements

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.