3-3-2-2-1-1 Dead Lift
5 x 1 Minute Planks
Then
20 Minute Partner AMRAP
Each Completes…
– 300m Ski Erg
– 400m Run
– 500m Row
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.