10 Rep Max Back Squat
Hip/Shoulder Mobility Between Sets
Then
25 Minute Partner AMRAP
– 40 Wall Balls
– 40 DB Snatches @ 30/20kg
– 40 Burpees
**Alternate work/rest. Partition work so that each partner does equal reps.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.