3 Rep Max Power Snatch (Touch And Go)
5 x 1 Minute Planks Between Sets
Then
For Time (6 Minute Time Cap) @ 0:00
– 30 Power Snatches @ 75/55lbs
– 25 Wall Balls
– 20 Burpees
Then
For Time (5 Minute Time Cap) @ 07:00
– 25 Power Snatches @ 75/55lbs
– 20 Wall Balls
– 15 Burpees
Then
For Time (4 Minute Time Cap) @ 13:00
– 20 Power Snatches @ 75/55lbs
– 15 Wall Balls
– 10 Burpees