Tuesday 08/09/15

5 x 5 Front Squat

5 x 250m Ski Erg Between Sets

Then

“Battle Of The Bluff 2012 Event 1″

3 Rounds
– 15 KB Swings @ 24/16kg
– 8 Burpee – Box Jumps @ 24″/20″, Then

– 540m Run, Then

3 Rounds
– 15 KB Swings @ 24/16kg
– 8 Burpee – Box Jumps @ 24″/20”

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.