7 Rounds
– 1st Minute: 3 Back Squats
– 2nd Minute: 6 Strict Chin Ups
Then
15 Minute AMRAP
– 8 Front Squats @ 135/95lbs
– 10 Box Jumps @ 24″/20″
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.