Handstand Walk Practice And Progressions
Then
20 Minute AMRAP
In Teams Of 5 Rotate Through:
– Air Bike (RPM At/Above 80/70)
– Back Squats @ 135/95lbs
– Double Unders
– Russian KB Swings @ 28/20kg
– Rest
**Change movement when Air Bike drops below required RPM (Minimum 30sec)