5 x 3 Split Jerk
5 x 20sec Weighted Planks Between Sets
Then
7 Minute AMRAP
– 7 Shoulder To Overheads @ 115/75lbs
– 7 Bar Facing Burpees
– 7 Chest To Bar Chin Ups
Rest 3 Minutes
5 Minute AMRAP
– 5 Shoulder To Overheads @ 115/75lbs
– 5 Bar Facing Burpees
– 5 Chest To Bar Chin Ups
Rest 3 Minutes
3 Minute AMRAP
– 3 Shoulder To Overheads @ 115/75lbs
– 3 Bar Facing Burpees
– 3 Chest To Bar Chin Ups