Tuesday 07/06/16

5 x 3 Split Jerk
 

5 x 20sec Weighted Planks Between Sets
 

Then
 

7 Minute AMRAP
– 7 Shoulder To Overheads @ 115/75lbs
– 7 Bar Facing Burpees
– 7 Chest To Bar Chin Ups
 

Rest 3 Minutes
 

5 Minute AMRAP
– 5 Shoulder To Overheads @ 115/75lbs
– 5 Bar Facing Burpees
– 5 Chest To Bar Chin Ups
 

Rest 3 Minutes
 

3 Minute AMRAP
– 3 Shoulder To Overheads @ 115/75lbs
– 3 Bar Facing Burpees
– 3 Chest To Bar Chin Ups