Tuesday 06/12/16

5 x 3 Pause Back Squats
 

3 x Max Reps Double Unders Between Sets (Minimum Of 300)
 

Then
 

For Time (16 Minute Time Cap)
– 40 Wall Balls
– 35 Chin Ups
– 30 Wall Balls
– 25 Chest To Bar Chin Ups
– 20 Wall Balls
– 15 Bar Muscle Ups
– 10 Wall Balls