Tuesday 06/09/16

10 Rep Max Power Clean

5 x 30sec Weighted Planks Between Sets

Then

15 Minutes, In Partners
20-16-12-8-4 (total reps)
– Power Cleans @ 225/155lbs
– Burpee – Box Jump Overs @ 24″/20″

Then, In Remaining Time

– Max Cals On Rower

**Alternate work/rest

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.