20 Power Cleans On Cadence
(1 Rep Every 30sec For 10 Minutes)
Then
7 Rounds Each, In Partners
– 5 Power Cleans
– 10 Wall Balls @ 30/20lbs
**Alternate work/rest after completing one full round. Power clean weight increases each round according to the following:
– 115/85lbs
– 135/95lbs
– 165/105lbs
– 185/125lbs
– 205/135lbs
– 225/155lbs
– 255/175lbs