2-2-2-2-2-2 Back Squat
5 x 12 Chest To Bar Chin Ups Between Sets
Then
For Time
– 50 Wall Balls
– 50 KB Swings @ 24/16kg
– 50/40 Cals Air Bike
– 50 KB Swings @ 24/16kg
– 50 Wall Balls
2-2-2-2-2-2 Back Squat
5 x 12 Chest To Bar Chin Ups Between Sets
Then
For Time
– 50 Wall Balls
– 50 KB Swings @ 24/16kg
– 50/40 Cals Air Bike
– 50 KB Swings @ 24/16kg
– 50 Wall Balls