2-2-2-2-2-2 Back Squat
5 x 12 Chest To Bar Chin Ups Between Sets
Then
For Time
– 50 Wall Balls
– 50 KB Swings @ 24/16kg
– 50/40 Cals Air Bike
– 50 KB Swings @ 24/16kg
– 50 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.