32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 05/11/13

12 Minute Partner AMRAP
- Max Reps Clean And Jerk @ 135/95lbs,
performed whilst parter runs 250m.
Switch at completion of run.

Rest 8 Minutes

9 Minute Partner AMRAP
- 10 Front Squats @ 95/65lbs
- 10 Box Over Jumps @ 24″/20″
Alternate Work/Rest, switch after the completion of each round.

Rest 6 Minutes

6 Minute Partner AMRAP
- Max Reps KB Swings @ 16/12kg, performed whilst partner holds handstand.
Switch as needed.