“30 Muscle Ups For Time”
Then
15 Minute AMRAP
– 20 Thrusters @ 45/35lbs
– 10 Strokes On Rower At Or Below 1:30/1:45
To Finish
Accrue 75 Hollow Rocks
Or 2 Minutes Of Hollow Hold
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.