6 x 5 Push Press
5 x 5 Single Leg Box Jumps Per Leg Between Sets
Then
21-15-9
– Push Press @ 115/75lbs
– Toes To Bar
To Finish
8 Minute AMRAP In Teams Of 3
– 40m Dog Sled @ 90/55lbs
**Complete sleds in order, relay format.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.