5-5-3-3-1-1 Push Press
Upper Body Mobility Between Sets
Then
5 x 1 Minute Max Reps Burpees
Then
5 x 1 Minute Row For Distance
**Rest 2 Minutes Between Each Working Set
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.