10 Rounds
– 1 Dead Lift @ 365/245lbs
– 3 Box Jumps @ 30”/24”
– 5 Handstand Push Ups
Then
For Time, In Partners
– 500 Double Unders (Alt. 50’s)
– 100 Burpees (Alt. 10’s)
**Alternating Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.