20-20-20 Strict Press
5 x 20 Hollow Rocks Between Sets
Then
4 Rounds
– 250/220m Ski Erg
– 15 Burpees
– 250m Run
**On a running clock, start rounds @ 0,5,10 and 15mins. Rest in remaining time.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.