5-5-3-3-1-1 Strict Press
5 x 12 Barbell Rack Rows
Then
20-16-12-8-4
– Shoulder To Overheads @ 165/115lbs
– Wall Balls
To Finish
– 1000m Ski Erg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.