3-3-2-2-1-1 Hang Power Clean
5 x 90sec Planks Between Sets
Then
30-20-10
– Hang Power Cleans @ 135/95lbs
– Bar Facing Burpees
3-3-2-2-1-1 Hang Power Clean
5 x 90sec Planks Between Sets
Then
30-20-10
– Hang Power Cleans @ 135/95lbs
– Bar Facing Burpees