5-5-5 Push Press, Then
5-5-5 Push Jerk
5 x 12 Pistols Alternating Legs (As Fast As Possible) And Shoulder Mobility Between Sets
Then
12 Minute AMRAP
– 25 Toes To Bar
– 25/20 Cals Air Bike
– 25 Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.