5-3-1 Dead Lift
Accrue 50 Kipping Ring Dips Between Sets
Then
In Partners, For Max Reps
2 Rounds
– 2 Mins Power Cleans @ 135/95lbs
– 2 Mins Wall Balls
– 2 Mins KB Swings @ 24/16kg
– 2 Mins 10m Prowler Push
– 2 Mins Row For Calories
**Alternating Work/Rest As Required