20 Minutes To Work On 1 Or 2 Skills/Weaknesses
Then
2 x 12 Minute AMRAPs, In Teams Of 5
Complete As Many Reps Of The Following Movements:
– Burpees
– Abmat Sit Ups
– Sandbag Dead Lifts @ 60/30kg
– Cals Row
– Cals Air Bike
– 10m Shuttle Runs
**Change movements at any time but only 1 team member on any movement at the one time. Rest 10 minutes between AMRAPs.