3 Rep Max, Then 1 Rep Max Dead Lift
5 x 20 Hollow Rocks Between Sets
Then
21-15-9
– Hang Power Cleans @ 165/115lbs
– Wall Balls @ 30/20lbs
Rest 3 Minutes
– 50 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.