32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 03/07/18

2-2-2-2-2 Hang Power Clean
 

5 x 30sec Weighted Planks Between Sets
 

Then
 

2 Minutes
- 300/270m Row
- Max Reps Double Unders
 

Rest 2 Minutes
 

2 Minutes
- 300/270m Row
- Max Reps Double Unders
 

Rest 2 Minutes
 

2 Minutes
- 75 Double Unders
- Max Distance Row
 

Rest 2 Minutes
 

2 Minutes
- 75 Double Unders
- Max Distance Row