Tuesday 03/07/18

2-2-2-2-2 Hang Power Clean

5 x 30sec Weighted Planks Between Sets

Then

2 Minutes
– 300/270m Row
– Max Reps Double Unders

Rest 2 Minutes

2 Minutes
– 300/270m Row
– Max Reps Double Unders

Rest 2 Minutes

2 Minutes
– 75 Double Unders
– Max Distance Row

Rest 2 Minutes

2 Minutes
– 75 Double Unders
– Max Distance Row

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.