3 x 5 Back Squat
5 x 15 Push Ups Between Sets
Then
21-15-9
– Back Squats @ 185/125lbs
– Chest To Bar Chin Ups
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.