8 Rounds
– 1st Minute: 6 Handstand Push Ups
– 2nd Minute: 6 Chin Ups
**Upscale Or Downscale As Needed
Then
3 Rounds
– 400m Run
– 30 Push Presses @ 75/55lbs
– 20 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.