5-5-3-3-1-1 Push Press
5 x 8 Pistols Per Leg Between Sets
Then
20 Minute AMRAP (5-7 Sprint Rounds)
– 200/170m Ski Erg
– 15 Thrusters @ 95/65lbs
– 50 Double Unders
**Rest Approx 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.