Tuesday 02/02/16

3 x 5 Back Squat

5 x 15 Chest To Bar Chin Ups Between Sets

Then

15 Minute AMRAP
– 5 Front Squats
– 10 Ring Dips
– 15 Cal Row

**Front Squat weight increases each round. Bar weights in lbs are:
– 135/95
– 155/105
– 185/125
– 205/135
– 225/155
– 245/165
– 275/185
– 295/195

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.