5-5-5-5 Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 30 Cal Row
– 20 Wall Balls
– 10 Chest To Bar Chin Ups
5-5-5-5 Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 30 Cal Row
– 20 Wall Balls
– 10 Chest To Bar Chin Ups