Tuesday 01/09/15

3-3-3-3-3 Rack Pulls

5 x 6 Hollow To Supermans Between Sets

Then

5 Minute AMRAP
1,2,3,4,5,6….etc
– Toes To Bar
– Double Unders x 4

Rest 3 Minutes

7 Minute AMRAP
In Teams Of 3, Relay Format
3,5,7,9,11,13….etc
– Box Jump Overs @ 24″/20″

**1 x 20m Shuttle Run After Each Round

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.