5 Rounds
– 90sec: 8 Bench Press
– 90sec: 20 Hollow Rocks
Then
18 Minute AMRAP
– 20 Shoulder To Overheads @ 115/75lbs
– 20/16 Cal Row
– 20 KB Snatches @ 20/12kg (10 Each Arm)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.