Tuesday 01/07/14

5 x 5 Back Squat
 

5 x 45sec Hollow Rocks/Holds Between Sets
 

Then
 

20 Minute AMRAP
– 20 Thrusters @ 65/45lbs
– 15 KB Swings @ 24/16kg
– 10 Burpee – Chest To Bar Chin Ups