Tuesday 01/05/18

10-10-10 Stiff Legged Dead Lift
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

18 Minute AMRAP
– 10 DB Snatches (Alt. Arms)
– 10m DB Front Rack Walking Lunge (Left)
– 10 DB Snatches (Alt. Arms)
– 10m DB Front Rack Walking Lunge (Right)
– 10 Cals Air Bike/10 Cal Ski Erg
 

**Each Round, Alternate Between Air Bike And Ski Erg