5 x 5 Back Squat
5 x 10 Ring Rows Between Sets
Then
In Partners,
– 5 Minutes: Max Distance Dog Sled @ 135/90lbs, Alternating Work/Rest
– 3 Minutes: Max Reps Burpees, Both Working
– 5 Minutes: Max Cals Air Bike, Alternating Work/Rest
– 3 Minute: Max Reps Abmat Sit Ups, Both Working