3 Rounds
– Max Reps Bench Press @ 165/115lbs
– Max Reps Bench Press @ 115/75lbs
– Max Reps Push Ups
**Record all reps achieved. Move immediately between movements, rest as required between rounds.
Shoulder Mobility Between Sets
Then
3 Rounds
– 1 Minute: KB Swings @ 24/16kg
– 1 Minute: Abmat Sit Ups
– 1 Minute: Air Bike (Lowest RPM)
**Rest 1 Minute Between Each Movement