32 ADVANTAGE RD, HIGHETT 3190  
Thursday 31/12/15

3 Rounds
- Max Reps Bench Press @ 165/115lbs
- Max Reps Bench Press @ 115/75lbs
- Max Reps Push Ups
 

**Record all reps achieved. Move immediately between movements, rest as required between rounds.
 

Shoulder Mobility Between Sets
 

Then
 

3 Rounds
- 1 Minute: KB Swings @ 24/16kg
- 1 Minute: Abmat Sit Ups
- 1 Minute: Air Bike (Lowest RPM)
 

**Rest 1 Minute Between Each Movement