10-10-10 Bench Press
Accrue 30 Strict Pull Ups Between Sets
Then
4 Rounds For Time
– 15 Dead Lifts @ 185/125lbs
– 15 DB Push Presses @ 2 x 22.5/15kg
**500m Run Between Rounds
10-10-10 Bench Press
Accrue 30 Strict Pull Ups Between Sets
Then
4 Rounds For Time
– 15 Dead Lifts @ 185/125lbs
– 15 DB Push Presses @ 2 x 22.5/15kg
**500m Run Between Rounds