32 ADVANTAGE RD, HIGHETT 3190  
Thursday 31/05/18

10-10-10-10-Max-Max DB Bench Press
 

5 x 10 Bent Over Barbell Rows Between Sets
 

Then
 

25 Minute Partner AMRAP
- 3000/2700m Row
- 120m DB Walking Lunge @ 2 x 22.5/15kg
- 60 Handstand Push Ups
 

**Alternate work/rest. Lunge is 1 DB overhead, 1 DB in front rack. Switch sides every 10m and switch partners every 20m.