Thursday 31/05/18

10-10-10-10-Max-Max DB Bench Press

5 x 10 Bent Over Barbell Rows Between Sets

Then

25 Minute Partner AMRAP
– 3000/2700m Row
– 120m DB Walking Lunge @ 2 x 22.5/15kg
– 60 Handstand Push Ups

**Alternate work/rest. Lunge is 1 DB overhead, 1 DB in front rack. Switch sides every 10m and switch partners every 20m.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.