32 ADVANTAGE RD, HIGHETT 3190  
Thursday 31/01/13

3 x 3 Deadlift

3 Rep Max Turkish Get Ups between sets

Then

3 Minutes – Max Reps Hang Squat Snatch @95/65lbs
3 Minutes – Max Distance Pinch Plate walk 2 x 20/ 2 x 15kg
3 Minutes – Max HSPU
3 Minutes – Body Blasters

** Rest 1 Minute between sets